As a recent graduate, Lauren Toner is a kind, compassionate counsellor focused on creating a warm, welcoming environment, where you can safely express and explore yourself during therapy.
She has an intergraded approach, with a focus on trauma-sensitive, and trauma-focused modalities. Examples of the modalities that she uses includes the following: Emotional Freedom Technique (EFT-Tapping); Cognitive Behavioural Therapy (CBT); Dialectical Behaviour Therapy (DBT), and Solution-Focused therapy.
Prior to going into counselling, Lauren completed a bachelor’s degree in commerce studies, and has completed over 15 years of personal development in her own life. She is eager to help you with the diverse tools she has gathered through these experiences.
Marley, a 2-Year-Old Bernedoodle, accompanies Lauren’s counselling sessions, offering animal assisted therapy while you explore your emotions.